We will have limited classes on Holiday Monday. Please check the schedule. There will be some people opening up for some Open gym for those who can't make it to class. Enjoy your Family Day
If you would like to receive the Daily WOD via email. Sign up here.
Monday
Buy In
30 Slam Balls
7 Rounds
21 calorie row
7 Clean & Jerks (155/115)
Cash Out
50 Wall Balls
Time Cap: 30 Mins
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Hope she feels better soon Everett. Sorry to be a bug!