Jan 9 - 14

January is off to a great start. The gym is busy, we are seeing some familiar faces that we haven’t seen during the holidays, we are also seeing some new faces. Please introduce yourself to the new people to make them feel welcome to the community. Just remember how weird everyone seemed when you first showed up and you probably remember the people who went out of their way to welcome you.

When New Years rolls around people start to want to make changes. Not just New Years Resolutions, but the fresh year is often an opportunity for reflection. Knowing that people are looking for more we are starting to roll out some more options for people.

We have a couple free courses you can join on our app. There are two basic ones for eating a little better and a bunch of simple workouts your can do when at home or during travel as well.

We are also running our Nutrition 101 program. Designed to walk you through a 12 week program where you learn all the skills you need to learn to finally get control of your eating and get the results that you have been wanting. Use the Code NEWYEARS for $100 off a month.

We also have our wonderful Coach Taylor who is open for personal training if you would like to sit down and work on some goals for the year. It’s not just the training, in that hour you can learn how you can do things on your own or how your can better apply what you learn in class. A little knowledge goes a long way. Inquire Here.