Tues: 3:15 3:23 3:30 3:35 3:36 ~1:45-1:55/500m avg row pace 53lb KB American swing Brutal stuff. Great baseline measure to record! Reminiscent of the OPT Repeatability Test. Should re-test in six months.

Thurs (Andrew asked) 1600m air bike (~300W avg pace) 174 air squat 64 pull ups 84 sit ups 63 wall ball (20lbs) 122 alt rev lunge